Choosing your first hiking backpack can feel overwhelming with hundreds of options available. This guide breaks down everything you need to know to find the perfect pack for your adventures.
Backpack size is measured in liters and determines what you can carry.
Perfect for day hikes under 10 miles. Carries water, snacks, extra layers, and basic safety gear.
Ideal for 1-3 night trips. Accommodates sleeping bag, tent, food, and clothing for short backpacking trips.
For 4+ night trips or winter camping. Offers space for more food, gear, and cold weather equipment.
Proper fit is more important than brand or features. A well-fitting pack distributes weight to your hips, not your shoulders.
From the C7 vertebra (base of neck) to the top of your hip bones. Most packs come in S/M/L or have adjustable torso lengths.
Should rest on your hip bones (iliac crest), not your waist. The hip belt carries 80% of the weight.
These connect the pack to your shoulders at a 45-degree angle. Adjust them to keep the pack close to your back.
Premium suspension system, excellent ventilation, and comfortable for all body types. Worth the investment if backpacking regularly.
Solid features at a reasonable price. Great starter pack with good warranty and customer support.
Perfect for day hikes. Lightweight, comfortable, and has all the essentials without unnecessary features.
Visit a store to try on packs with weight in them before buying. Every person's body is different, and what works for one hiker might not work for another. Start with a versatile mid-size pack if you're unsure about your hiking plans.
20-30 liters is ideal for day hikes. This provides enough space for water, food, layers, and safety essentials without being bulky.
Mid-range packs ($150-250) offer the best value. Ultra-budget packs lack comfort features, while premium packs have features you might not need yet.
Most weight should rest on your hips. The shoulder straps should be snug but not tight. Load lifters should angle down from the pack at 45 degrees.
Check out our Top 100 Outdoor Gear guide with expert-tested recommendations.